Courtesy    ¦     Integrity    ¦     Perseverance    ¦     Self-Control   ¦     Indomitable Spirit     :   I Shall Observe the Tenets of Taekwon-Do    :   I Shall respect my Instructors and Seniors    :    I Shall Never Misuse Taekwon-Do   :   I Shall be a Champion of freedom and Justice     :      I Shall build a more peaceful World

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This area is dedicated to sharing fitness advice and tips for club members.



Livingwell Life - Top ten training injuries
Mr William Kwatia discusses 10 of the most common sports aches and pains.


Shoulder Pain Help

Spencer Jackson discusses how To help rehabilitate Shoulder Strains